Creamy Lentil Soup Recipe

When it comes to quick, wholesome meals that feel like a warm hug, creamy red lentil soup tops the list. Whether you’re looking for postpartum nourishment, a healthy weeknight dinner, or a cozy dish to wind down with, this soup delivers both flavor and comfort in every spoonful.

✨ Why You’ll Love It

Red lentils are packed with plant-based protein, fiber, and essential nutrients like iron and

folate—making them especially beneficial for postpartum recovery and overall wellness. This

recipe is naturally creamy, satisfying, and incredibly easy to make. Plus, it’s budget-friendly and perfect for meal prepping!

🥄 Ingredients:

• 1 cup red lentils, rinsed

• 1 tablespoon olive oil or butter

• 1 small onion, chopped

• 2 cloves garlic, minced

• 1 carrot, diced

• 1 teaspoon ground cumin

• 1/2 teaspoon turmeric

• 1/4 teaspoon smoked paprika

• 4 cups vegetable broth (or chicken broth)

• Salt and pepper to taste

• Juice of half a lemon (optional for brightness)

• Fresh herbs like cilantro or parsley for garnish

• A swirl of coconut cream or plain yogurt (optional)

🍲 Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrot, and garlic.

Sauté for 4–5 minutes until soft.

2. Stir in cumin, turmeric, and paprika. Let the spices bloom for 30 seconds.

3. Add rinsed lentils and broth. Bring to a boil, then reduce heat and simmer for 20–25 minutes

until lentils are soft.

4. Use an immersion blender to blend the soup until smooth and creamy. (Or leave it slightly

chunky for texture!)

5. Add salt, pepper, and lemon juice to taste.

6. Serve hot, garnished with fresh herbs and a swirl of cream or yogurt if desired.

Creamy Lentil Soup

🧡 Serving Suggestions:

Pair with warm naan, crusty bread, or a side salad for a full meal. You can also top with roasted chickpeas or crispy onions for an added crunch.

🌿 Postpartum Tip:

This soup is easy on digestion and loaded with nutrients that support healing, milk production,

and energy restoration. It can be frozen in individual portions for those busy, sleep-deprived

days when cooking just isn’t happening.