Postpartum Apple Snack Stack Recipe

From The Simple Meatless Guide & Cookbook

A Deliciously Nutritious Bite for New Moms Postpartum cravings are real—and so is the need to fuel your body with nutrient-rich foods that support healing, hormone balance, and energy. This Postpartum Apple Snack Stack is the perfect blend of sweet, salty, and satisfying. Packed with healthy fats, protein, fiber, and antioxidants, it’s a smart and nourishing choice for moms on the go. Whether you’re breastfeeding, recovering, or chasing after little ones, this snack can help stabilize blood sugar, curb cravings, and provide a gentle mood boost.

✨ Ingredients:

• 1 large crisp apple (Honeycrisp or Fuji work great), sliced into rings

• 2–3 tablespoons of natural peanut butter (or almond butter)

• Dark chocolate chips or melted dark chocolate (optional drizzle)

• Unsweetened shredded coconut

• Crushed almonds or chopped walnuts

• Optional: a drizzle of natural caramel or date syrup

🥣 Instructions:

1. Wash and slice apple into thin rings, removing the core.

2. Spread a thin layer of peanut butter over each apple slice.

3. Sprinkle coconut, almonds, and a few chocolate chips over the top.

4. Drizzle with melted chocolate or caramel for an added treat.

5. Stack a couple for fun or serve open-faced on a plate.

💡 Why It Works for Postpartum:

• Healthy fats support hormone production and brain function.

• Apples provide fiber and natural sweetness to stabilize blood sugar.

• Coconut & almonds add texture and important nutrients like iron and magnesium.

• Dark chocolate gives a natural serotonin lift—because your joy matters, too.

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#HealthyMamaEats #SimpleMeatless #PlantBasedPostpartum #DoulaApproved

#HormoneHealingFood #MomFuel

Checkout the video on TikTok:

https://www.tiktok.com/t/ZTjgLkgTP/