All Posts

From The Simple Meatless Guide & Cookbook A Deliciously Nutritious Bite for New Moms Postpartum cravings are real—and so is the need to fuel your body with nutrient-rich foods that support healing, hormone balance, and energy. This Postpartum Apple Snack Stack is the perfect blend of sweet, salty, and satisfying. Packed with healthy fats, protein, fiber, and antioxidants, it’s a smart and nourishing choice for moms on the go. Whether you’re breastfeeding, recovering, or chasi

Practice & Office Details • What are your office hours? Are you open on evenings or weekends? • How do you handle after-hours questions or emergencies? • How long is the typical wait time for appointments? • Do you offer virtual visits or telehealth? • Is this a solo practice or a group practice? Will I always see the same provider? Hospital & Birth Coverage • Do you visit newborns in the hospital where I plan to give birth? • If not, when should we schedule the first visit a

🔤 G-A-L-A-C-T-A-G-O-G-U-E-S = Substances that help promote or increase breast milk production 🌿 Herbal Galactagogues These are plant-based and commonly used in teas, capsules, or tinctures. Herb How It Works Notes / Cautions Fenugreek Stimulates sweat glands (breasts are modified sweat glands); may increase supply in 24–72 hrs May cause maple syrup odor in sweat/urine; avoid if diabetic or asthmatic Blessed Thistle Works well when combined with fenugreek; supports digestion

When it comes to quick, wholesome meals that feel like a warm hug, creamy red lentil soup tops the list. Whether you’re looking for postpartum nourishment, a healthy weeknight dinner, or a cozy dish to wind down with, this soup delivers both flavor and comfort in every spoonful. ✨ Why You’ll Love It Red lentils are packed with plant-based protein, fiber, and essential nutrients like iron and folate—making them especially beneficial for postpartum recovery and overall wellness